Health Zone : Keep Your Cool : What You Should Know About Stress

Description

What causes stress and what are some common symptoms of a stressed-out brain? And, most importantly, what can you do to cut down on the stress in your life? This practical book covers stress in all its guises and gives useful advice and tips on coping with stress by eating healthy food, exercising , and using relaxation and other techniques.

Stock Information

General Fields

• ISBN : 9781580138086
• Publisher : 9010000000000330117
• Imprint : 9010000000000330117
• Publication date : September 2008
• Dimensions : 205 x 250mm
• Produced in : United States
• Product Type : books

Special Fields

• Illustrations : Full-Color Illustrations and Photographs
• Pages : 64pp
• Dewey classification : 616.98
• Illustrator : Jack Desrocher
• Bind : Paperback
• Author : Sandy Donovan Illustrated by Jack Desrocher